There are different causes of acid reflux and heartburn. Acid reflux is a major concern for those with GERD (gastroesophageal reflux disease). Acid reflux and GERD happen when the lower esophageal sphincter (LES) opens and stomach acid and contents reflux back into the esophagus.

This results in a variety of symptoms and can lead to other serius health problems. Without effective treatment for GERD, you are at a much higher risk of developing Barrett’s esophagus which can also lead to deadly esophageal cancer. And without reducing or eliminating your acid reflux condition you could end up with erosion of your esophagus or a hiatal hernia.

Symptoms Of Acid Reflux:

· Heartburn/ burning sensation
· Chest Pain
· Hoarseness & Sore Throat
· Regurgitation
· Bleeding in the esophagus
· Stomach ache

Know the Causes Of Acid Reflux

Most commonly blamed causes of acid reflux are consuming too many spicy and harsh foods. The reality is that highly acidic foods are actually the root problem because they increase the production of stomach acid. There are many foods that fall into the high acidity category that you wouldn’t think of including eggs and some fruits and vegetables. But, yes of course spicy and strong tasting foods should also be avoided or eaten in moderation. You also must not only watch what you eat, but when you eat and drink and how much.

Treatment For Acid Reflux

Heartburn, especially mild heartburn is often ‘treated’ with over the counter antacids. While this may provide some relief, it does not really treat the cause of acid reflux problems or cure them. It is definitely not wise to turn a blind eye to what may be a serious condition and continue to cause more problems in your body, by masking and not treating the real issue.

Your doctor may prescribe drugs and medications for GERD and acid reflux. There are several different types of medications that work in several different ways. Some promote digestion in the stomach while others block acid production in the stomach. Unfortunately these drugs have been shown to come with many side effects, ranging from mild discomfort to the serious and deadly.

It is clearly much wiser and safer to attack the causes of acid reflux with natural health remedies. Why would you want to develop other major health problems, become dependent on expensive and dangerous medications and yet still continue to suffer, when with a few changes you can naturally cure your symptoms?

Ways To Combat The Causes Of Acid Reflux:

· Stop smoking
· Reduce or eliminate alcohol
· Try chewing gum after meals to promote digestion
· Do not drink at meals – wait 30 minutes after eating
· Drink 6-10 glasses of water per day
· Eat 6-7 small meals and snacks per day as opposed to fewer, larger ones
· Keep your upper body elevated after meals
· Do not bend over after meals
· Increase the amount of alkaline foods in your diet.