With our low consumption of oily fish, mainly due to high levels of toxicity, it is more important than ever to take a daily concentrated fish oil supplement. But what is concentrated oil and how do you select the very best?

With benefits like prevention of strokes, lowering of bad or LDL cholesterol, treatment of arthritis and other joint problems and the maintaining of good brain health and mental-well-being, it’s no wonder that concentrated fish oil is so popular and recommended by the government and heart foundations alike.

The best is concentrated by a process called molecular distillation which purifies the oil and removes any harmful contaminants like mercury, PCB’s and lead. These toxins are the reason we are advised not to eat more than one portion a week of oily fish.

It is then still in what’s known as it ethyl ester form ready to be easily absorbed by the body. It is important to note that while many claim to be natural, they are actually synthetic and offer very little benefit.

It’s not uncommon to double or even triple the omega-3 content using this concentration process, and of this omega 3 content, the two important fatty acids are DHA and EPA.

It is now recognized that DHA provides most of the incredible health benefits in a concentrated fish oil supplement rather than EPA, making it essential to check the individual levels on the supplier’s website or label.

The best oil comes from Hoki fish which has 40% more DHA than most other species yet is extremely low in contaminants due to the pristine oceans it swims in and the fact that it’s not farmed.

With recent studies showing how DHA omega 3 can help autistic children and help treat those with ADHD, it is becoming clear that we have not seen the last of what one of the world’s most popular supplements can do.

So now you know some of the upsides for your health and what factors to look for, what’s stopping you from enjoying the many benefits of a daily concentrated fish oil supplement!

Visit my website today to learn more about the high quality DHA fish oil supplements I personally take.

Understanding fish oil dosage is not as easy as it would appear, as the amount normally shown on the label is the total amount of oil the capsule contains. What you need to look for is how much omega 3 fatty acids like DHA and EPA are contained within that.

A high quality pharmaceutical fish oil product should contain at least 50% omega 3 fatty acids. These are DHA, EPA and DPA. However, by far the most important is the amount of DHA you are getting, as this has the most benefits.

It has been shown to have the greatest effect on reducing heart attacks and strokes, one of the biggest silent killers in our society and it is estimated that hundreds of thousands of lives would be saved each year if everyone took the right fish oil dosage every day.

When you consider that our brain is comprised of 60% fats, and approximately half of that fat is DHA omega-3, you can see the importance on brain health. It is effective in treating the symptoms of ADHD and autism in children, with more research ongoing in this vital area.

Look for a product that contains at least 25% DHA, and preferably fished from a sustainable source where there is no pollution, like the Hoki and Tuna fish from the southern oceans of New Zealand, reputed to be the cleanest on earth.

A high fish oil dosage is not proven to be harmful, but lower quality products can result in fishy burps, nausea and bloating. This is because the oil is not fresh and many try to disguise this with an enteric coating or flavoring.

An enteric coating is unnecessary as the oil should be released in the stomach to gain the maximum impact. If you want to check, just open the capsule and smell, it should have a faint ocean aroma and no more!

The high quality fish oil I use from New Zealand is 1000mg per capsule, containing 50% omega 3 fatty acids of which 28% is DHA and 12% is EPA content.

Due to the fact that it undergoes a special proprietary purifying process that enables a higher level of purity than can be achieved through molecular distillation alone, it is one of the purest and most effective on the planet.

Understanding fish oil dosage is much easier when you know the criteria to look for, and now you have this information, why not make it a point to include them in your diet and help maintain optimal health for the present and the future.

What is omega-3 fish oil good for could take a long time to answer as the list is seemingly endless! Let me run down the main benefits and give you some tips to find the best quality ones.

Prevention of heart attacks and strokes and lowering of high blood pressure or hypertension are the most well-known and estimated to be responsible for saving hundreds of thousands of lives. Lowering of the bad or LDL cholesterol and the effective treatment of arthritis and other joint problems also features highly.

Recently it has been proven that fish oils help maintain proper brain function and mental well-being and considering 30% of our brains are made up of DHA omega-3 fats, that’s not so surprising. So what else is fish oil good for?

It is proving effective in the treatment of ADHD and Autism, helping to balance out behavioural problems and helping improve comprehension and verbal skills in children.

The two types of omega-3 fatty acid that are important are DHA and EPA. As you have seen, DHA is the most important and responsible for most of the benefits so any supplement you choose should have a high level, at least 250mg per capsule or soft gel.

The best supplements come from New Zealand as the Hoki fish they come from is naturally high in DHA and due to the pristine and sustainable waters, it has very high purity levels too. Despite this, you should check that any oil has undergone molecular distillation to ensure any remaining impurities like mercury are removed.

A little knowledge goes a long way and with some research first, like you are doing now by reading this article, you can easily find your way through the maze of poor products and find the few truly effective ones.

I hope this article on what is fish oil good for will help you to soon be taking a daily omega-3 fish oil that will give you all the benefits possible to keep you healthy not only for now, but for the future too.

If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.

There has been much in the press recently about fish oil for pregnant women, with recent evidence showing even more benefits to mother and baby than before. Here are some of them and details on how to select the very best and safest oil.

With our fresh fish intake severely limited due to the amount of toxins like mercury and arsenic, a daily omega-3 supplement is the best solution, and a high quality fish oil for pregnant women rich in DHA fats is the best, especially when it is estimated that over 85 % are deficient in it.

The two most important Omega-3 fatty acids are DHA and EPA, with DHA responsible for most of the amazing health benefits. These have been shown to greatly help with the development of the fetus, including brain health and proper functioning, improved eyesight and less chance of any behavioral problems.

In addition recent studies in England have shown a significant increase in hand-eye coordination too, with an improvement in comprehension and verbal skills with a daily DHA supplement, earning them the nickname “smart capsules”.

As well as being vital for the baby, mothers too will benefit from healthier pregnancies and birth weights with less chance of a premature birth. However, everybody can benefit from this super oil due to its anti-inflammatory qualities, such as preventing strokes and lowering high blood pressure and cholesterol.

The European Union even recommends pregnant mothers take at least 200mg of DHA a day to help ensure correct fetal development!

The problem with most of the fish oil for pregnant women on the market today is that it has little DHA and a lot of the less useful EPA as it is cheaper to produce and many are not current on the latest research. Also ensure it has been molecularly distilled to remove all the impurities like mercury that can find their way into low quality supplements.

If the body requires more EPA then it can easily convert DHA into it, but not the other way round, part of the reason why DHA is so much more beneficial.

It is also important to avoid cod liver oil generally, but especially when pregnant as it contains high amounts of vitamin A which is very toxic at high levels.

With more recent studies showing promising signs of DHA omega-3 helping with Autism and ADHD, it shows we have much to learn still from this precious substance, and why fish oil for pregnant women is so essential for both mother and baby today.

If you would like to learn more about the high quality fish oil supplements I personally take daily, visit my website today.

Fish oil being a great source of omega 3 essential fatty acids, its consumption surely has long term health benefits. The constituents in fish oil provide a healthy heart and are necessary for normal growth of the brain. Supplementing the diet with fish oil can help maintain normal vision and greatly reduce the risk of diseases such as colon and breast cancer. Read more on the beneficial effects of fish oil on the heart.

Fish Oil Benefits for Children

Nowadays, fish oil has also been prescribed for children to improve their overall mental health. Symptoms of certain respiratory disorders like asthma, have considerably reduced in children due to intake of fish oil supplements. Other benefits of fish oil for kids are given below:

Maximize Brain Function
Considered as brain food, fish oil for children is very much capable to optimize their brain function. It can maximize brain health and is especially useful in children with learning disorders. No wonder, fish oil supplements are referred as brain sharp capsules.

Increases Concentration Power
Lack of concentration in any activity can hinder the progress of the child. Many children also complain about lowered concentration level while studying. However, intake of fish oil in the prescribed dosage can boost concentration in children.

Improves Memory
This is another reason why doctors recommend fish oil for children. It is found that children with weak memory benefit by taking fish oil supplements. Short term memory loss decreases a child’s ability to remember information about important events. This can also affect his ability to learn new things. However, research has shown that a diet that includes fish can increase memory function in children. In fact, fish oil is a boon for children with memory problems.

Relieves Symptoms of ADHD (Attention Deficit Hyperactivity Disorder)
Fish oil is another non-drug treatment that has shown promising results to reduce ADHD symptoms. Also referred as attention deficit disorder, a child diagnosed with ADHD shows acute lack of inattentiveness while studying or performing any activity. This is a behavioral disorder in which the children are hyperactive and find it difficult to focus, while performing any task. Trouble in focusing can lead to learning disability, thus affecting their ability to succeed in life. However, fish oil has emerged as a ray of hope for children with ADHD. A study was conducted to verify whether fish oil could curb ADHD symptoms. For a stipulated period of 3 months, school going children were put on fish oil supplements that were high in omega – 3 essential fatty acids. Results were encouraging, as the children displayed better sustained attention while doing any task. Also, there was a significant positive change in their behavior and learning skills. Read more on ADHD diet for children.

Improves Dyslexia
Dyslexia is a disorder that interferes with the child’s intellectual ability. This learning disorder, considerably restricts a child’s ability to read, write and talk properly. Children with dyslexia are unable to spell words correctly in a written text. The good news is that this learning disability can be treated with fish oil for children. Research has found that intake of fish oil capsules can improve reading and writing skills of children with dyslexia.

How Much Fish Oil for Kids?

Considering side effects of fish oil, administering it to children in large doses is not recommended. To reap benefits of fish oil, giving a small dose is a better option to be on the safer side. Depending upon the age of the child, appropriate dosage is given. For instance, children who are less than 3 years of age, the recommended dosage should not be more than 0.8 grams. Children in between 9 to 13 years of age are generally given a small dose of 1.2 grams.

Remember, although fish oil for children has plenty of health benefits, using it as instructed by the health care provider, can go a long way in keeping its side effects at bay. Fish oil overdose can trigger stomach problems in children, so one needs to consult a doctor, to know the correct dosage.

Let’s face it, many of us know that omega 3 fish oil for baby health is good, but did you realize just how important it can be in significantly improving many areas of a baby’s development?

Omega 3’s most important fatty acids are DHA and EPA, with DHA now proven to provide most of the benefits. When a baby is born, around 70% of its brain and nervous system is made up of DHA and EPA fats, and over a third of adult brains are composed of DHA, showing how important quality fish oil for baby health can be.

It is well documented how important it is when you are pregnant to take a fish oil supplement and this includes breast feeding too as this is the baby’s sole source of food. The reason why it is essential is that we cannot make it ourselves so it must be included in our diets.

Research has proven that DHA omega 3 oil can help improve a baby’s IQ, hand-eye coordination and speech as well as leading to better eyesight and less behavioral problems. Quite an achievement for a natural oil!

Omega 3’s are also exceptionally valuable to adults helping to prevent heart attacks and strokes and lowering high blood pressure and cholesterol, helping to save thousands of lives each year. In fact one of the world’s leading health experts says that consuming more omega-3 fats is probably the single most important dietary change that most people could ever make to improve their health, with 9 out of 10 of us not receiving enough.

When it comes to choosing a fish oil for baby to have, make sure it is pharmaceutical grade, having gone through the process of molecular distillation to remove all the harmful impurities. Toxins like mercury and lead are picked up in the fishes flesh and can carry over into poor quality supplements if they haven’t gone through this process.

While most have higher EPA levels, look for one than has greater DHA levels (Hoki and Tuna are good for this) for the maximum benefits and that comes from a clean sustainable source like the pristine Southern Ocean of New Zealand.

With more discoveries being made all the time, such as recent studies showing how DHA omega 3 can help with Autism and ADHD, the benefits of fish oil for baby health are seemingly unlimited.

If you would like to learn more about the high quality fish oil supplements I personally take daily, visit my website today.