Or should I take no meds at all. Any suggestions would be helpful.

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Forget meds, they don’t work. They just mask the symptoms. What you need to do is to change your diet. Try a Japanese diet, there is almost no ADHD in Japan. Eat lots of oily fish, the Omega 3 oil that they has been shown to help the brain. It improves concentration and helps to promote natural wellbeing. Also try increasing your intake of fresh fruit and vegetables. It might sound like hippie nonsense, but it really does work.
In Britain they conducted a trial in a prison where they changed the convicts diets and it reduced violence and bad behavior by between 50 and 75%. If it can help cons then it can help normal people, too.